Sound Rolfing Structural Integration of Seattle

About

Rolfing, or Structural Integration, is a therapeutic bodywork technique that focuses on manipulating the fascia, the connective tissue surrounding muscles, bones, and organs. Developed by Dr. Ida Rolf, this method targets misalignments and tension in the fascial network, which can lead to chronic pain, poor posture, and restricted movement. By applying deep pressure and movement, Rolfing helps release fascial restrictions, improving postural alignment, body function, and movement efficiency. Rolfing is effective for relieving muscle tightness, enhancing athletic performance, and promoting better overall body mechanics.

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