Knead Recovery

About

Licensed Massage Therapist in private practice specializing in Deep Tissue and Sports Massage and Frederick Stretch Therapy (Certified Level 3 Specialist). Using a little-to-no pain approach for improved injury recovery, sports and muscle strain recovery, and increased flexibility and range of motion by way of a combination of massage techniques and FST supplemented by state of the art equipment including a self-service Infrared Sauna, Red Light Therapy, Heat Therapy, Percussion Gun Therapy and Air Compression/Circulation Technology, among others. The goal is to help you learn how to use your body more efficiently while attempting to minimize/aid injury recovery for long term health and greater quality of life at any age or lifestyle.

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