Massage & Mindful Health Yoga by Erin

About

Holistic Health Care Practitioner, NYS Licensed Massage Therapist and Registered Yoga Teacher. Furthered my studies in Yoga @ Himilayan Institute of Buffalo. My techniques specialize in Deep Tissue, Sports PNF, TCM Cupping, Myo-fascial, Pregnancy, Aromatherapy, Cranial Sacral Therapy. I assist Elite Athletes, & clients alike, with muscle imbalances, strengthening and lengthening via massage and Proprioceptive Neuromuscular Techniques, which are achieved with ease, while massage and yoga sessions also help with pain management. Massage Sessions are alignment based, decrease muscle dysfunction, and increase muscle recovery. During our consultation we figure out the best type of massage and yoga asanas for optimal results and recovery.