Equilibrium Body and Mind - Massage & Pilates

About

STUDIO IS OPEN BY APPOINTMENT ONLY - NO WALK-INS, PLEASE. Equilibrium Body and Mind is a boutique Pilates and Massage space located in the village of Stamford, in the beautiful Delaware County. Massage: Here you can choose to receive a Relaxing Swedish Massage, (aimed at improving circulation and releasing body tension) or a Deep Tissue Massage which will relieve aches and pains that are stored in the deepest parts of the muscles. Movement: We offer one-one-one private Pilates Sessions as well as small and classes (max 4 participants), allowing for lots of individual instruction.