innr peace

About

Massage is an invitation to relax. It interrupts stress inducing patterns and helps nudge the body back into a natural state of balance. Massage achieves this by relaxing the muscles, tendons and ligaments. This together with pain relief, generally produce a relaxing response. The relaxation response is a state in which your heart and breathing rate slow, your production of stress hormones decreases, your blood pressure goes down and your muscles relax. Massage is good for the mind, body and soul. Whether you are looking for pain relief, relaxation, stress relief or just to decompress, I can help. You are one massage away from a good mood.

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