Shift Fitness and Massage

About

Minneapolis's premiere center for pain free movement and anti-aging through client focused approach emphasizing personalized, attentive care. Shift 3D Method created by Tammy introduces a new integrative approach to pain management, pain relief and postural alignment, including mild to severe scoliosis. "Our injuries, accidents, spinal curves should not define us but just be a memory and rehabilitate and move on with life." Tammy For the more complicated and challenging issues are why Shift 3D Method was created. Directed Breathing, Dynamic Brain to Muscle Rehabilitation, and Daily Habits are the keys to making lasting change in breaking the pain cycle. This gentle approach is effective with even 20+ years of muscle dysfunction

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