Mindful Bodywork, LLC

About

Here at Mindful Bodywork I look at the body from a pain prevention point of view, I don’t chase pain, I create space to allow you to move through and strengthen new movement patterns. We will discuss your areas of discomfort as I observe how the posture is being held, looking for hypertonic and inhibited muscles, we may also move through some patterns to see how your body flows. I like to structure my sessions so we can work to loosen those tight muscles, relax the over stretched and maybe with your interest work to teach those over stretched muscles how to fire accordingly to start pulling the posture back into alignment.

Business Hours