ZenWorks

About

Thai Yoga Therapy is a sequence of flowing movements designed to position you into yoga postures while gently stretching the muscles. In between the postures, the ‘dance’ continues as I also work the Sen (energy) lines throughout the body. Benefits included are stretching and toning muscles, improving circulation, strengthening the immune system, boosting metabolism, relieving tension, and balancing the body’s energies creating a sense of serenity sure to leave you feeling relaxed, revitalized, and rejuvenated. I am available Monday through Saturday from 8am to 6pm. All sessions are Covid safe and sanitary. Clothing is to your comfort level. Loose fitting clothing suitable for stretching or workout apparel is more than acceptable. Rates

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