Body Roll Tampa

About

Body rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, inflammation, & increase your joint range of motion. The body roller helps to roll out fascia—the connective tissue that surrounds your muscles which, can stiffen, and over time, form painful knots. It also improves circulation & flexibility. Body rolling can also reduce the appearance of cellulite. One of the best recovery tools you can use to help treat sore muscles is a body roller. Regularly using the body roll machine, offers many of the same benefits as a sports massage including reduction of inflammation, scar tissue and joint stress.

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