Your Yoga Therapy

About

Thai Bodywork is done on a floor mat, and in comfy (stretchy) clothing. It's a full body massage from head to toe that integrates stretching. The main goal is flow of energy (prana or chi). It can be very deep, but also very restorative and relaxing. Yoga Therapy uses all the tools of yoga and some ayurveda to address symptoms or for overall health and well-being. We can build your own practice.