Sheila O at Zen Therapies

About

I provide calming, therapeutic massage. My focus is always to soothe the nervous system while easing chronic muscle tension and/or aiding in injury recovery. I additionally offer private yoga sessions to anyone wishing for guidance in movement, breath, and intention. These sessions can vary based on your goals and abilities, with a range including: restorative or yin yoga, yoga nidra, and slow intentional flow.

Business Hours