Mountain Fox Massage

About

Your guide to improving your mental and emotional well-being! HOW YOU CAN BENEFIT: Experience improved mental and emotional well-being— increase resilience, reduce stress, elevate your mood, and enhance your quality of life—through our trauma-informed, research-based approach to massage therapy. WHY IT WORKS: Massage naturally counters your body’s “fight or flight” response and helps balance hormones linked to stress, anxiety and depression, so you feel safe, calm, and in control. And these effects can increase with frequent massage. WHO CAN BENEFIT: You can benefit from massage therapy when you experience symptoms of depression, anxiety, PTSD, trauma, grief, caregiver burnout, stress, or chronic pain.

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