Fundamental Massage

About

Self care is the foundation of your health care. Fundamental Massage is the place to begin building that foundation. Everyday our movements can injure our muscles, and our bodies work to repair them. But only according to what our body is used to. This is muscle memory. Our bodies will do the same thing over and over unless the pattern is changed. By adding regular massage to your self care routine you can change your muscle memory and assist your body during recovery. Massage is not just for relaxation, it is the foundation of your self care. Massage is natural medicine that can help reduce stress and tension. It can improve circulation, increase blood flow, energy and alertness. Massage is FUNDAMENTAL to your self care.

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