Relax Spa

About

The benefits of massage have long been documented. One of the most oft-cited studies shows that massage can decrease cortisol (the stress chemical) by an average of 31%, and increased serotonin and dopamine by around the same amount (31% and 28% respectively). For this reason, massages have long been used as part of physical therapy practices and holistic medicine. And one of the oldest versions is Tui na, or what is often called "Chinese massage" colloquially in Western culture.

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