Plava Bodyworks Myofascial Structural Integration

About

Do you have an recovering from an injury, surgery, have pain, or would like to get “back” into your body? Look no further. Plava Bodyworks is here to help. We use Myofascial release, Neuromuscular therapy, and assessment under the system of Structural Integration to help you find balance, mobility and improve function and recovery times. We are offering online self-care neurovascular release sessions. Due to injury or long hours in one position, (working at home anyone?) muscles can tighten up because they are not receiving blood flow and nerves can be restricted. We can lead you through gentle but powerful exercises that can empower you to find ease in your body.

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