Sedona Body Works

About

I was raised in Sedona, Az. From a very early age I had an interest in anatomy and movement. My experience as a varsity athlete fueled my passion for safe, effective fitness programming. I quickly learned that a wee rounded routine includes massage therapy, stretching and self care. I attended the Sedona School of Massage. I have been a Certified Personal Trainer for ten years with an emphasis in Orthopedic Rehab, Mat Pilates and Postural Correction. Some of my special interests and modalities include: MYOFASCIAL RELEASE Commonly referred to as MFR, this technique is a sustained gentle pressure to allow the fascia and the body to s