Inside Out

About

Inside Out, a wellness center in Sedona, Arizona, offers a spectrum of body-centered practices and therapies to nurture mental, emotional, and physical well-being. From integrative massage and somatic movement practices to body-centered meditation and creative arts processes, Katie meets each client where he/she/they are. Whether you want to relieve tension and stress, ease pain sensation, or cultivate a deeper connection to yourself and the world around you, I am here. I also offer somatic education, to empower my clients with knowledge of the nervous system, equipping them with tools to navigate emotions, better understand perception and experience, and enrich their overall experience of life.

Business Hours